The body is the machine we use everyday to carry out all activities of life.Therefore it needs to be thoroughly cared for. What are you doing to keep it healthy? What are you feeding it? What lifestyle are you building with it? Are you fueling it rightly or wrongly? As with the computer, if any part of it is faulty, it will affect every other part hence bringing down the effectiveness of the computer. The life choices you make affect the overall health of your body. These choices are in form of what you eat and how you eat it(very important!). Do you take the body out to exercise? What you feed the body is very important. Check what you eat today and answer this question, ARE YOU EATING RIGHTLY ?.

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Good company in a journey makes the way seem shorter. — Izaak Walton